This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

Following a Mediterranean diet rich in fruits, vegetables, legumes, and fish may dramatically lower the risk of endometriosis ...

The only recommendation for management of this disease is prescription creams. However, a new study has discovered that ...

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Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

Melania Trump’s success in maintaining her figure and health boils down to treating her diet and fitness as non-negotiable ...

While a pregnancy after 35 is possible, it requires thoughtful planning, informed decision-making, and proactive healthcare.

Discover our hands-on 2025 review of the Unimeal Weight Loss App. See features, pros, cons, and if it’s the right fit for ...

An international team of researchers tracked 300 adults over 18 months and found that those who drank green tea daily showed signs of slower brain aging. The study compared three diets, and the ...

Pro-inflammatory diets and imbalanced protein intake raise osteoporosis risk and accelerate bone density loss.

Longevity travel is the ticket everyone suddenly wants stamped. Cultural experiences inspired by the Blue Zones are becoming ...