As melatonin misuse rises in India, leading pulmonologists explain the ‘lazy-brain’ effect, the dangers of stealth dosing ...

Both supplements are widely used to improve sleep, but specialists say their effects on the body are different—and understanding those differences can help you choose the right option.

Common supplements like melatonin and magnesium can interact with your prescription drugs. Learn which sleep aids to avoid to stay healthy.

Cherry-Cocoa-Pistachio Energy Balls are the best late-night snack for more energy tomorrow. Their melatonin and antioxidants may help you sleep more soundly for better energy in the a.m. These snacks ...

The 'magic gummy' to make a child fall asleep is not harmless, yet a third of families administer melatonin to their children based on non-medical advice, according to a study by the Spanish Sleep ...

Eating the majority of your calories earlier in the day can be beneficial, but so can adding more fiber and protein.

Sleep expert Dr Michael Breus says waiting to drink your morning coffee could boost energy levels and make caffeine more ...

You may still be dealing with a lingering feeling of fatigue now that we've lost an hour to Daylight Savings.One sleep expert at Notre Damedoes havesome insig ...

These all-natural nutrients and supplements may be the key to improving your sleep.

It turns out that hummus hides a surprising combination of nutritional components that affect the brain, blood sugar levels and even mood.

A trusted sleep aid may not be so trusted after all. Brad’s 3 Brilliant Minutes may make you toss and turn a little bit.

Busy schedules, strict deadlines, pervasive use of technology and pressures of academics and social lives directly affect one's sleep quality and quantity. Sleep deprivation has become increasingly ...