The process kicked into overdrive with life online, since it's easier than ever to peek into what people are doing at the gym ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

Independent analysis examines what published KSM-66 ashwagandha research shows at clinically studied dosages, where Testosil ...

The exercise world is just as prone to trends and fads as anything else—so you might wonder exactly what’s coming that will ...

Dan Go has an all-encompassing plan that he claims guarantees results when it comes to weight loss. It includes eating right, ...

With the new year, many of us turn our attention to the promise of a fresh start. For millions of people, that means joining a gym in the hope of exercising more and improving their health. In the UK ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

At 40, Lewis Hamilton is now fighting a quieter battle: against time, stiffness, and the slow creep of wear that comes with ...

The foods you eat (and the ones you don’t) influence the way you age. Leslie Beck offers some tips on how to make the best ...

Thirty-five dollars doesn’t stretch very far these days, but there’s a magical place in Morgantown where two crisp twenties (minus a five for coffee afterward) can transform your wardrobe, redecorate ...

Over three dozen young men in South Africa have died after taking part in circumcision initiation ceremonies. South African ...