In a randomised trial, men who experience premature ejaculation benefitted from using an app to learn techniques for extending intercourse ...

Kegels – the practice of squeezing, holding and releasing the pelvic floor muscles – can help strengthen the area when performed correctly. “Tighten your pelvic floor muscles, hold them, then release ...

How to Help Men Last Longer This article was reviewed by Kelly Brown MD, MBA. Want your guy to last longer during intimacy?

For many men a hearty laugh or a rogue sneeze can trigger an embarrassing puddle, and too often they suffer in silence. Studies show that men wait an average of ...

This article was reviewed by Kelly Brown MD, MBA. Key Takeaways Picture it: You’re on your way to see your partner, and ...

Aging brings noticeable shifts that go far beyond surface-level signs like wrinkles or gray hair. Our heart, bladder, memory, ...

With the increasing use of smartphones in society, many individuals have taken the opportunity to utilize their smartphones while using the restroom. What once may have been an opportunity for only a ...

Despite hesitation from the elders in my family (“baka mahulog matres mo!” “kababae mong tao, nag-ga-ganyan ka?”), it was my sister who developed a solid weightlifting practice which she eventually ...

Introduction Running is a popular recreational activity worldwide, with women’s participation growing rapidly over the past decade. Compared with men, women runners are more likely to sustain a ...

Drummond highlights four Pilates exercises that are particularly helpful for building pelvic floor strength. Aim for 15 to 20 ...

Think about squeezing your core, bracing your abdominal muscles as if you were to be punched in the stomach. Moving slowly ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...