According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

Pilates goes beyond delivering physical benefits, but mental ones too. While all exercise is great for our mental wellbeing, ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

A Swindon personal trainer and karate instructor has embraced Movember by sharing his personal journey, and encouraging people to open up and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The brand launches Wednesday with its foundational support Aonic Complete and a sparkling electrolyte beverage Aonic Revive.

Are you looking to add a natural supplement to your routine? Discover five science-backed benefits of ashwagandha. The post Ashwagandha is trending for men—here’s what I’ve learned as a trainer and ...

In a thrilling display of athleticism and determination, the Hong Kong men's rugby sevens team clinched their first-ever gold medal at the National Games held in Kai Tak. This victory not only marks a ...

Tim Maurer has a vision that includes his business, Fit7 Personal Coaching. “We believe in fitness, mind, body and spirit,” ...

For 10 years, as I built my practice, I voiced all this to my therapist, who assisted me in setting these boundaries. But as ...

A powerful sunrise walk up Sunday at 5:45 a.m. is aimed to bring awareness to men's mental health, offering support and ...

Three months since the UK introduced age checks for NSFW content online, some men are reporting unexpected (and some totally ...