One of the more encouraging findings out of the Rush study is that although the benefits were greater when someone seeks out ...

The universities in India are being asked to reconsider what it takes to run a successful campus. The University Grants ...

Young people are embracing old-school hobbies like crochet, needlepoint, gardening, baking, and quilting. Here's why "grandmacore" is trending, plus the potential benefits of these hobbies.

Environmental change can lead to disorientation in and alienation from the familiar at home, termed “dépaysement,” adversely affecting mental health.

A new Loughborough University study has urged psychiatrists and mental health professionals to formally integrate physical activity into routine care for people living with severe mental illness.

According to findings by Apple Heart and Movement Study, people who actively play pickleball report significantly better mental health outcomes than those who remain inactive. The study revealed that ...

Leisure physical activity is consistently associated with improved emotional well-being across the lifespan, with evidence suggesting that stress reduction, resilience, and social support partially ...

A long weekend can be perfect to reconnect with yourself. These 10 activities at home cultivate self-love and help you rest ...

By Hugo Francisco de Souza A global analysis shows that who gets the chance to exercise is shaped by wealth and gender, while mounting evidence reveals that regular movement protects far more than the ...

Despite its rapid expansion, Cairo faces a critical shortage of public parks and green spaces. Historical trends in the city ...

People with mental illnesses such as schizophrenia, depression or bipolar disorder die on average 10 to 20 years earlier than the general population. The main causes of this are cardiovascular and ...

Swapping sedentary behavior (SB) or sleep with light physical activity (LPA) — even in small amounts — is linked to better physical and mental health in Chinese older adults. That is according to a ...