These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

Secretary Marco Rubio insisted the U.S. has a plan for post-transition governing in Venezuela, pushing back on criticism from Democrats who say the Trump administration moved faster to capture leader ...

Grab a chair and try this ...

Oil prices barely budged after the U.S. ousted Venezuela’s Nicolás Maduro and President Trump pledged billions to revive the country’s oil infrastructure. WSJ’s David Uberti breaks down the market ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning after a decade-long hiatus. Behind the scenes, the 51-year-old actor is no ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

On Thursday, Gov. Kathy Hochul unveiled her plans for a pathway to universal child care, which starts with expanding universal pre-K statewide and enacting free child care for 2-year-olds in New York ...