Verywell Health

We Asked a Doctor Which Exercise Is Most Effective for Strengthening Your Heart

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...
Yahoo

Heart rate zones aren’t a perfect measure of exercise intensity, but regularly getting your heart pumping is still important for fitness

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...
Healio

High- vs. moderate-intensity exercise reduces ghrelin levels regardless of sex

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...
AOL

HIIT may be more effective than moderate exercise after a stroke

Researchers from McMaster University have found that repeated one-minute bursts of high intensity interval training (HIIT) were more effective in improving aerobic fitness after a stroke than ...