Four in 10 Kenyans who seek care at the country's only specialist sleep laboratory are battling insomnia, even as Kenyans joined the rest of the world in marking World Sleep Day.

Cognitive shuffling is a method that can help you stop worrying and get some sleep.

I speak to two doctors to find out the biggest sleep hygiene mistakes we're making and how they're causing 3.a.m. wakeups and ...