Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

Your organs are constantly talking to each other in ways we’re only beginning to understand. Tapping into these communication ...

Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on ...

Forget heavy barbells and complicated gym machines; experts say your own body weight is the most powerful tool for reversing ...

Hamstring issues have notoriously hindered Pedri over the course of his young career. This season, he already missed five games with a left hamstring injury suffered during the first El Clásico of the ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

When Arsenal fans settled into their seats at Turf Moor, they saw exactly why Viktor Gyokeres was signed to lead this new era in north London. Yet the mood shifted quickly when the Sweden striker did ...

Jason Mast is a general assignment reporter at STAT focused on the science behind new medicines and the systems and people that decide whether that science ever reaches patients. You can reach Jason ...

HYOGO, Japan--(BUSINESS WIRE)--JCR Pharmaceuticals Co., Ltd. (TSE 4552; “JCR”), a global specialty biopharmaceutical company dedicated to developing therapies for rare and genetic diseases, today ...

Sleep is often treated as downtime, a passive break between the real business of being awake. But a new study has revealed that sleep is active, essential biology, showing how the brain uses the night ...

Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move isn’t all ...