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Our bodies and minds have a way of telling us if something is off, if we are open to listening. Sometimes the trouble lies in a discrepancy between our life and our values.

Identifying as an introvert is the first step. Here’s what you can do after you know the limits of your social battery.

Your personality aligns with an ancient story pattern — this short quiz reveals which one is shaping your life today.

Self-reflection and action-planning are key to leadership development and improvement. Adopting this structured process can help you build those crucial skills.