Triceps strengthening is an important part of any fitness routine, particularly for improving upper body strength and ...

Have you been spending hours in the gym trying to get that horseshoe shape in your triceps? To do it, you need to focus on all three heads: the lateral head, medial head, and long head. Noam Tamir, ...

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise also ...

COLUMBIA - We’ve all endured them. The dreaded exercise called the push-up. The American English term push-upwas first used between 1905 and 1910. Push-ups are a basic exercise used in civilian ...