Experts weigh in on valerian root being called "nature's Valium" for anxiety, stress and sleep issues, warning that the ...

Ayurvedic herbs like ashwagandha, shatavari, and tulsi may help women manage stress and support hormonal balance.

Combining yoga with herbs can create a unique experience that enhances mindfulness. The practice not only focuses on physical postures but also incorporates the calming effects of certain herbs. These ...

Indian kitchens have housed traditional plant-based remedies that have been passed down through generations. Dr Vatsya shares health benefits of 3 Indian herbs.

Opinion editor’s note: Strib Voices publishes a mix of material from eight contributing columnists , along with other ...

Working women are now reaching the stars, but often face health issues harming their professional and personal lives.

Sugar is infamous for its negative impact on health. Especially those who are on their weight loss diet or have conditions ...

A study published by the Journal of Human Nutrition and Dietetics shows that drinking sugary drinks leads to a higher chance ...

Modern lifestyles, irregular sleep patterns, and constant stress can easily disrupt the body’s hormonal balance. Hormones play an essential role in regulating mood, sleep, metabolism, and reproductive ...

A 2026 consumer research report examining the Medicinal Garden Kit, the 'backyard pharmacy' herbal gardening concept, ...

Stress and burnout in women are rising silently. An Ayurvedic expert explains how chronic stress disrupts hormones and shares ...

New study reveals that teens who drink more sugary beverages have a 34% higher risk of anxiety disorders. Nutritionists share insights on the potential link.