A new travel trend, sleep tourism, is gaining momentum worldwide. People are now taking holidays specifically to rest and ...

A new study suggests it might. Researchers found that eating a handful of walnuts (about 40g) a day improved not just sleep ...

Discover how pumpkin seeds can help you sleep better and improve digestion according to a Harvard doctor. Learn about the ...

Melatonin is one of the most widely used over-the-counter sleep aids today. You’ll find it on every supplement aisle, with labels promising better rest, fewer s ...

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...

Breathe cleaner air with Himalayan pink salt bricks — a natural way to purify your indoor spaces, reduce airborne toxins, and ...

Post-Diwali fatigue is real, triggered by disrupted sleep, overeating, overstimulation, and emotional burnout. Here's how to ...

There’s no shortage of health tips online. Every year, a new wave of “healthy” habits promises more energy, fewer cravings, ...

Having a meal before sunset can enhance digestion aid in weight loss and improve sleep quality Read ahead to know why your ...

If you are wondering how eating bananas first thing in the morning benefits your body, here's a simple guide to help you ...

Diwali. While experts advise avoiding outdoor activities, it is equally important to ensure breathable air indoors. Take a ...

As weather patterns continue to shift, you can expect bumpier flights, a situation airlines are still learning to navigate.