You already know green tea’s good for you, but its benefits might go far beyond your body. Scientists found that its ...

A new study into the health benefits of drinking tea has shown that Britain's favourite hot drink may actually help protect ...

An extra cup of coffee may be the answer to keeping your body young and moving, a new study has found. Recent research ...

Fruit, vegetables, healthy fats, and wholegrains, can reduce your risk of inflammation and gum disease, according to a new ...

This article explores the booming longevity trend and the rise of NAD⁺ as a key player in anti-ageing nutrition. It ...

Beer and wine have been staples of human history for millennia. These alcoholic beverages are still yielding new surprises.

Returning to the new Frontiers study, Dr Bond said: “This confirms tea’s benefits in blood pressure, with benefits in blood ...

Halloween and candy go hand in hand. While candy is a staple of the holiday, consuming it in excess can negatively impact ...

Learn about the key findings in the new study that will uncover the benefits of consuming strawberries for prediabetic adults ...

Fresh research suggests that the nation's favourite beverage could actually be a heart protector, reducing blood pressure, ...

Daily consumption of freeze-dried strawberries for 12 weeks improved antioxidant defense, reduced inflammation, and lowered ...

Dr Bond said: “We are ‘missing a trick’ when it comes to this simple, daily way to protect our hearts. We should aim for 3-4 ...