New Year's resolutions have a famously bad reputation because of their high failure rate. But maybe the problem isn't what ...

Many see the new year as the perfect time to start over, as it represents the ability to leave what’s old in the past and ...

Are you aiming to sleep better, eat healthier, scroll less and/or generally upgrade your life starting on Jan. 1? Join the club — it’s several thousand years old. New Year’s resolutions are a key part ...

If you're reading this knowing you've already fallen off track with your New Year's resolution, me too. The gym streak has slipped. The morning routine hasn’t materialised. The vow to drink less, move ...

Along with champagne and fireworks, nothing is more quintessential to New Year’s than abandoning one’s best efforts at self-improvement. Surveys have found that fewer than 10 percent of Americans who ...

The start of a new year for many people means renewed motivation to build healthier habits. This week in TODAY.com's Expert Tip of the Day series, we'll be sharing a series of recommended New Year's ...

Vlad Glăveanu does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...