When you fly across multiple time zones, an unwelcome greeter may be waiting for you at the airport that can rob you of sleep, upset your stomach and generally make you feel out of sorts: jet ...
A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...
In the early hours of tomorrow morning the clocks will jump back an hour. But rather than celebrate having a lie-in, experts ...
The disruption of sleeping and waking patterns from the daylight saving clock change reveals a great deal about our everyday ...
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