Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium also can treat sleep disorders such as insomnia and restless leg syndrome, ...

The internet has been left seriously spooked after realising a huge number of people are having exactly the same dream. Now, ...

In the UK, the clocks will be going back on Sunday 27th October 2024 this year, according to GOV.UK. The clocks go back by 1 ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

Your baby’s sleeping pattern starts to form when they are in the womb. They follow a sleep and wake cycle along with ...

But the change is slow. Abrupt changes, flying east or west (which extends or shortens sunlight exposure, affecting melatonin ...

Alzheimer's disease is notorious for scrambling patients' daily rhythms. Restless nights with little sleep and increased napping during the day are early indicators of disease onset, while sundowning, ...

With the swift rise of period tracking apps and more research into how hormones impact energy levels and performance, Helen ...

There’s a week or so each month when small things feel louder. A colleague’s pause in a meeting lands heavier than usual. A ...

Why is your baby suddenly waking at night again? A child psychiatrist explains the real reasons behind sleep regressions, and ...

To put that in perspective, a small biscuit contains around 4g of sugar, a treat-sized bag of sweets about 13g, and a single ...

Sunday, November 2, 2025, marks the end of daylight saving time. Here’s how to minimize the impact on your overall health from ‘falling back.’ ...