Scientists say walking 10,000 steps is a myth. Here’s how many you really need

A study found women significantly reduced their risk of early death by clocking up this number of steps in a day ...
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Men’s & women’s records shattered in Ely’s one-of-a-kind canoe portaging marathon

ELY, Minn. — Editor’s note: This story originally aired in October of 2018. At this year’s Ely Marathon, both male and female runners set records in the canoe portaging division. Drew Boysen of Iowa ...