A new study reveals that popular fitness apps can cause guilt and frustration, reducing motivation and wellbeing instead of ...

Your Online Running Coach! 🏃‍♂️💨 If you’re ready to crush your goals, improve your running game, and push your limits, ...

Your Online Running Coach! 🏃‍♂️💨 If you’re ready to crush your goals, improve your running game, and push your limits, ...

The FDA is considering requiring companies to post label on the front of food packages that would rank the food in fat, sodium and sugar levels.

WHEN the price of Mounjaro shot up last month, user Aimee Young made the decision to come off the jabs completely. Eight ...

Increase your step count in the lead up to winter by making movement social and by incorporating steps into your working day.

Quitting smoking may help adults maintain better cognitive health over the long term, according to a recent study.

Physicists have been chasing one of the universe’s strangest mysteries—neutrinos, nearly invisible particles that zip through ...

Some of my acquaintances often complain that despite their expertise and strong performance, they never get promoted to management roles.

Introduction Global North–South research collaborations are complex and dynamic despite their centrality to global health ...

Family health insurance for most American workers averaged $27,000 this year and Maryland families are feeling the strain.

World Mental Health Day may have been last week, but in this conversation, I share about the powerful connections between ...