Health inspectors found milkshake and ice cream toppings at unsafe temperatures during a routine inspection last week, according to a July 9 report from the Springfield-Greene County Health Department ...

Whether you are looking for under-the-radar attractions or secret nature spots for a peaceful day out, here is where to ...

The retirement model is changing and a growing number of people are using it as an opportunity to reset, reboot and retrain ...

Chair exercises can help improve hip flexibility and support easier daily movement. Hip marches, figure-4 stretches and hip ...

Balance exercises for seniors from a CPT trainer featuring four moves that support stability, coordination, and confidence ...

Hard workouts can cause nausea because blood flow shifts away from your digestive system and toward your working muscles.

Couch core workout after 60: a CSCS trainer shares a 7-minute seated routine to restore core strength, no floor work needed.

Angie Hawisher was walking into the Morrison Family YMCA last month when her phone rang. It was her daughter, calling to say ...