The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

Incline walking exercises to shrink belly fat after 55, with certified trainer tips and 5 treadmill plans to try.

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Age is probably not the reason behind your joint pain, even if you’re an older athlete, according to Shmerling, the former ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Exercise is great for health but should not come at the cost of your bones and joints. Dr Denard shares a shoulder movement ...

Discover the simple, powerful foods a leading dietitian eats daily to naturally combat the aches and stiffness that often ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

ISLAMABAD: Five United Nations human rights experts on Wednesday voiced serious concern over the conviction and sentencing of ...