As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday activities harder and increases the risk of falls, disability and early death.

'The Godfather of Bodybuilding' says this simple adjustment makes every rep hit harder ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

Abstract: Musculoskeletal models are pivotal in the domains of rehabilitation and resistance training to analyze muscle conditions. However, individual variability in musculoskeletal parameters and ...

Rest is good... but only enough to recuperate quickly and concentrate. Sometimes you sit on the bench, focus hard on your chest, the pectoral muscles—then lean back and CRUSH the set. That’s it. A ...

Abstract: In recent years, prevalence of chronic neck muscle diseases has spurred research into neck rehabilitation machines, yet verification faces significant challenges. The neck's critical role in ...

Study in a Sentence: Researchers at Hesperos and the University of Central Florida have developed a first-of-its-kind, human-based model of sarcopenia, an age-related and inflammatory condition marked ...