If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

From pain and recovery to bonding and baby health, experts explain what's fact and what's fiction when it comes to normal ...

In this article, we discuss what are common vaginal abnormalities and when should you or should you not worry. Clear or whitish discharge that varies during the month is normal. It may be abnormal if ...

I thought my recent hip pain might be down to my newfound love of Pilates, but when I spoke to menopause expert Dr Louise ...

Sara Sampaio’s emphasis on the hip thrust is a reminder that effective fitness is about precision. By incorporating this ...

Think menopause only brings hot flashes and discomfort? Emerging research reveals that a growing number of women report being ...

For a while, the “hot girls have stomach problems” trend on social media has been a way for women to destigmatize irritable ...

We ask a doctor what causes this dramatic drop, how it affects your skin, joints, and hair, and what you can do to slow it ...

Pain affects activity levels, but how individuals understand and act in the face of pain can make a difference, a new study ...

Team Endure creator Jennifer Jacobs, formerly Peloton and Bodi, shares how she discovered fibroids and ovarian cysts and ...

Learn more about how to approach menopausal weight gain, mood changes, hot flashes, hormone therapy, and other urgent topics.

Weakening of the mid pelvic floor by injury or prolonged pushing in labor can result in prolapse, a type of hernia of the ...