Many men suffer from pelvic floor disorders without knowing it. These issues can lead to pain, urinary problems, and sexual ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

From pain and recovery to bonding and baby health, experts explain what's fact and what's fiction when it comes to normal ...

This systematic review and meta-analysis of 31 studies reveals that healthy, anti-inflammatory dietary patterns, particularly ...

In this article, we discuss what are common vaginal abnormalities and when should you or should you not worry. Clear or whitish discharge that varies during the month is normal. It may be abnormal if ...

October is Physical Therapy month, which has Sanford telling more people about how useful the practice can be. While many ...

I thought my recent hip pain might be down to my newfound love of Pilates, but when I spoke to menopause expert Dr Louise ...

Lie flat on your back with bent knees and your fingers on the inside of the hip points. Breathe in, filling your lower ribs ...

Differences in men's and women’s IBS symptoms – and how bad they are – may be due to differences in hormones. Men have more ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

In an interesting study, researchers in Norway investigated how physical activity impacts pain tolerance. Let’s explore the ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...