Last year's Arkansas Derby winner to be joined by other Grade 1 winners Nitrogen and La Cara, along with unbeaten Triple ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Hall of Fame trainer Mark Casse makes some Oaklawn plans for Sandman and his other stable stars who will be shipping to the Arkansas track ...

Screaming Violet, who was bred by Sutherland and is closely related to group one winner Sooty Keeping, took the lead at the first turn of a 520m fifth grade, at the spot where Gold Force was dragged ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Victim shot five times in the body and five times in the head. The defendant claimed he was defending his mother. Two juries rejected that argument and convicted him of third-degree murder.

Free advanced IT training designed to give youth a head start in employment and freelancing has enabled over 1,000 youngsters ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

The challenge is for these highly-touted talents to not only turn into All-Stars but turn into winners, and that can be ...

It comes down to know your role. As the founder, you have only one job and that is to put the right people in the right seats ...

"Dancing with the Stars" is riding a high this season with cast members like Robert Irwin, Andy Richter and ... a USA TODAY ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.