I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Discover theoften-overlooked type of movement a Pilates instructor says could be the key to lasting relief from your back ...

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...