The British artist says listening to her body has helped transform her relationship with fitness.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.

This efficient 10-minute mat Pilates routine is specifically designed to target and strengthen the entire core, including the deep abdominals and obliques, through a series of dynamic and controlled ...

Looking after ourselves is no longer something we do out of obligation; it's now a part of our everyday lives. We’ve learned that when we exercise, we feel much better, and being active influences not ...

You can do Pilates at home without an instructor. Being consistent is key to success. Pilates exercises like "The Hundred" and "The Roll Up" help strengthen your core. Balance exercises in Pilates ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Psst: it's not another plank.

A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy ...

Banda and corridos pulse through Mamacitas del Mat, a Pilates series in San Antonio blending movement and culture to make the ...