Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.

While pumpkin is very high in vitamin A, there are a few foods (both plant and animal-based) that are even higher.

In Sardinia's mountains, a family's longevity, exceeding 800 combined years, is attributed to a simple, bean-rich soup. This ...

Discover the 15 most essential proteins and vitamins to keep your hair strong, shiny, and healthy. A practical guide for ...

Find out what to eat in your 40s to maintain a healthy body: 15 essential foods and nutrients every woman should include in ...

In the 21st century, the world faces three interconnected challenges: climate change, obesity, and undernutrition, notes ...

According to MarketsandMarkets™, The gummy supplements market is projected to reach USD 47.79 billion by 2030 from USD 24.39 ...

Making informed choices in the supermarket can help you compile a more nutritious meal deal, nutritionists say ...

Milk is known for its rich calcium content, but you might be surprised by other foods that can help you meet your needs for this important element.

If you want to avoid muscle loss and gain strength, eating protein post-workout helps repair and build muscle, says Hill. And ...

Multivitamins and individual vitamin and mineral supplements have their pros and cons. Here's who experts say should take ...