The dietitian highlights that you can get enough protein from plant-based foods if you eat a variety of beans, lentils, tofu, ...

An investigation by the consumer advocacy organization found that over two-thirds of protein products it tested contain more ...

Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.

While pumpkin is very high in vitamin A, there are a few foods (both plant and animal-based) that are even higher.

In the 21st century, the world faces three interconnected challenges: climate change, obesity, and undernutrition. Together, ...

In Sardinia's mountains, a family's longevity, exceeding 800 combined years, is attributed to a simple, bean-rich soup. This ...

Discover the 15 most essential proteins and vitamins to keep your hair strong, shiny, and healthy. A practical guide for ...

Find out what to eat in your 40s to maintain a healthy body: 15 essential foods and nutrients every woman should include in ...

What started as a supplement originally taken for personal use passed down through generations is now one of the most ...

Eat for your health and the planet—choose local, plant-based, and less processed foods to reduce your carbon footprint.