‘Claim is preposterous’: Producer pushes back on Pentagon’s criticism of Netflix’s nuclear thriller ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and improved coordination, for example. Box jumps are particularly effective for ...

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actu ...

Laura Wolvaardt smashed 571 runs in the 2025 World Cup, including a defiant 101 in the final. Her secret? Volume net sessions, explosive gym circuits, daily journaling, adaptive drills, and smart ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Sussanne’s fitness philosophy goes beyond aesthetics. It’s about balance - between body and mind, strength and softness.

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...