Cardiologist: 9 American foods you 'couldn't pay me to eat'—after 20 years of treating heart attacks China and the US have ...

What if the key to a better life was as simple as changing your thoughts? Explore how affirmations and gratitude can lead to ...

Visualization is a powerful tool that can aid self-healing by harnessing the mind's ability to influence the body ...

Embark on a self-love journey in the mesmerizing Ubud at the luxurious Viceroy Bali. In this enlightening video, discover ...

Black parents across the U.S. are embracing self-care and teaching children mindfulness, affirmations and boundaries as part of a shift in parenting. Advocates say the approach helps break cycles ...

One beauty writer gives the inside scoop on this Black-woman owned boutique fitness studio and day spa.

The words we whisper to ourselves often speak louder than any conversation we have with the world. Self-talk — the silent ...

While some rituals are universally recognizable, others are uniquely personal, providing a sense of control and solace in a ...

When my daughter’s children were younger, at each evening meal she would ask everyone at the table to describe their “Best thing of the day” and “Worst thing of the day.” This ritual provided a ...

One Satya, co-founded by Sheetal Dewan Kapur and Ssidarth Kapur, officially launches as a conscious lifestyle brand rooted in ...

No matter who you are or where you come from, building a happy, successful life and career will present its fair share of ...

22. "My gender expression is valid." 23. "I love my transitioning body." 24. "People of all genders get their period." 25. "I ...