When was the last time you played? Cas Holman, author of the book "Playful," shares how play enriches adult life.

A study reveals that small five-minute daily practices improve emotional well-being, reduce stress, and improve sleep.

In today’s hyperconnected, fast-paced world, people are constantly seeking new ways to relax, recharge, and rediscover balance. From mindfulness apps to yoga re ...

Flow is a state in which we feel fully focused, in the moment, and deeply alive. It requires us to fully engage our skills, ...

LADULT aims to help boys and young men grow in confidence, build helpful habits, spend less time glued to screens, upgrade ...

Happily-Club, a community-led initiative by Mind Technologies Inc., was founded on the belief that well-being is a habit ...

Of course, just because they’re forgotten doesn’t mean they’re forgettable. Many of these are truly gripping films that will ...

Abington Heights Sixth grader Leah Puttcamp is excelling academically and in both BMX and mountain bike racing, according to ...

New-age online slot games are redefining the virtual entertainment world through innovation, technology and creativity. The ...

All social work modules incorporate compulsory online synchronous 90-minute live webinar classes and additional resources ...