Researchers at the Technical University of Munich (TUM) have identified a bacterial genus that promotes root growth and ...

Probiotics promise to fix gut health, but do they deliver? Gastroenterologist, Dr Ashwini Setya breaks down the science behind 'good bacteria' and its role in digestion, immunity, and mental health.

They are sold with far-reaching promises, but more and more studies show that probiotic supplements do not always affect us the way we expect.

Look for supplements with specific strains. Some of the probiotics most studied for mood benefits include Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus helveticus, Bifidobacterium ...

Why dead bacteria are the secret to a happier gut - Postbiotics are stealing the spotlight for their ability to support ...

Researchers at the Technical University of Munich (TUM) have identified a bacterial genus that promotes root growth and nitrogen uptake in plants. The ...

I have tried many strategies to help make my gut activity more predictable. I’ve taken both probiotics and prebiotic ...

Fermented drinks such as kefir and kombucha introduce probiotic bacteria into the digestive system. The effects are short-lived but can include improved digestion, lowered inflammation, and a ...

You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can ...

Prebiotics and probiotics may sound like confusing terms, but they’re both key players in gut health. Discover the difference between the two, and the foods you can eat to include them in your diet.

According to various studies, the product can have a positive impact on your cholesterol, blood sugar, and overall gut health ...

Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...