Researchers at the Technical University of Munich (TUM) have identified a bacterial genus that promotes root growth and ...

Probiotics promise to fix gut health, but do they deliver? Gastroenterologist, Dr Ashwini Setya breaks down the science behind 'good bacteria' and its role in digestion, immunity, and mental health.

They are sold with far-reaching promises, but more and more studies show that probiotic supplements do not always affect us the way we expect.

Look for supplements with specific strains. Some of the probiotics most studied for mood benefits include Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus helveticus, Bifidobacterium ...

A sign of a good quality probiotic will be whether or not it contains Bifidobacterium and Lactobacillus or not. These two ...

Probiotics are one of the most widely used supplements in the world. Research keeps coming out on the importance of ...

Researchers at the Technical University of Munich (TUM) have identified a bacterial genus that promotes root growth and nitrogen uptake in plants. The ...

Why dead bacteria are the secret to a happier gut - Postbiotics are stealing the spotlight for their ability to support ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

I have tried many strategies to help make my gut activity more predictable. I’ve taken both probiotics and prebiotic ...

Fermented drinks such as kefir and kombucha introduce probiotic bacteria into the digestive system. The effects are short-lived but can include improved digestion, lowered inflammation, and a ...