Probiotics promise to fix gut health, but do they deliver? Gastroenterologist, Dr Ashwini Setya breaks down the science behind 'good bacteria' and its role in digestion, immunity, and mental health.

According to Gastroenterologist Dr. Saurabh Sethi, a balanced diet combining probiotics, prebiotics and fibre is the key to a healthy gut.

Breast milk, which naturally contains prebiotics, probiotics and postbiotics, has always been promoted as the best for babies, with mothers encouraged to exclusively breastfeed their newborns up to ...

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

Learn how evidence-based supplements, such as soluble fiber, magnesium, and peppermint oil, can help manage the symptoms of ...

A number of foods marketed as probiotics might seem like a good idea for gut health, but in actuality, they do more harm than good.

The PRoRota-project will use probiotics, improved education in hygiene and advanced mathematical models to prevent children from dying of diarrhea in low and middle-income countries. Diarrhea kills ...

Postbiotics are beneficial compounds produced when gut bacteria, including probiotics, break down prebiotics. In other words, ...

Loose motion can leave you weak and dehydrated but what you eat can help your gut heal faster. A nutritionist shares foods to ...

Despite common myths, eating yogurt daily in winter is safe and beneficial. Rich in probiotics, calcium, and protein, yogurt ...