The Solid Curtain/Citadel Shield exercise at Naval Base San Diego tests Navy readiness against various threats, potentially ...

City of Ames staff has established operational hours for the Fitch Family Indoor Aquatic Center when it opens in the spring.

Senegal’s first aquagym program has drawn praise from health professionals for helping people with reduced mobility caused by noncommunicable diseases ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Drs Dean Ornish and Peter Carroll presented their research on the effects of an intensive lifestyle program on outcomes for ...

It's never too early to look ahead to next season. Some teams look like easy playoff picks, but who rounds out the field?

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Muscatine Fire Explorers program is teaching local high school students ice rescue skills, giving teens hands-on training before entering the fire academy.

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

Sophia Johannessen is serving as scientist-in-residence at the Sidney/North Saanich branch of the Vancouver Island Regional ...

BAE Systems, Maritime Solutions Norfolk, Norfolk, Virginia, was awarded a $204,160,189 firm-fixed-price (FFP) contract action ...