Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...
Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...
We load up on garlic and onions to fight off colds. However, raw or heavily used garlic and onions are notorious reflux triggers. They contain fermentable fibers (FODMAPs) that can cause gas and ...
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