A new study published in the journal Pain has shown that participating in regular physical activity may protect people from experiencing chronic pain. The study included almost 7,000 participants in ...

Taken together, modest improvements in diet, activity and sleep were associated with roughly one additional year of healthy ...

A recent study reveals that exercising in middle age or later can significantly reduce the risk of dementia. The study found that individuals who engage in physical activity during middle age can ...

Among those who engaged in at least two hours of organised recreational physical activity, researchers observed significantly healthier biological indicators ...

You don't need to spend hours in the gym to reduce your risk for heart disease. All it takes is a few short bursts of exercise throughout the day to improve your heart health, according to new ...

Does sustaining an active lifestyle in midlife lower the risk of dementia? In a February 2019 study highlighted in Neurology, researchers reported that staying both physically and mentally active in ...