Op-Ed: A few years ago, I was asthmatic, faced pre-diabetes and hypertension, and relied on medication to manage my blood ...

Heart disease is striking younger people in their 30s. But there’s hope, and it starts with our plates. Experts say returning to simple, traditional, plant-based foods may not only prevent heart ...

To start a plant-based diet, it's important to find your motivation, stock your pantry with essentials, and don't forget to ...

The Life’s Essential 8 test was made to measure and improve cardiovascular health, but could be a major indicator for young ...

Living with prediabetes means your blood sugar is elevated but not high enough to be considered type 2 diabetes (T2D). We have some good news for you. A new study of more than 11,000 people in the ...

The American College of Lifestyle Medicine (ACLM) calls the new code “a major milestone for lifestyle medicine.” They note ...

A new study has found that improving your LE8 score, which measures eight daily habits and health factors, could improve ...

This week, Dr Ray O’Connor takes a look at recent clinical articles on alcohol and dementia, ultraprocessed foods and colorectal cancer, plant based diets and multimorbidity, and sleep duration and ob ...

MUMBAI (IANS)-Vivek Agnihotri used social media to highlight the importance of Yoga, pranayama, and satvik food for a healthy life. The ‘Buddha in a Traffic Jam’ director revealed he was able to ...

Group-based and online lifestyle counseling can support middle-aged and older men in making health-promoting dietary changes. These dietary changes, in turn, reduce the risk of type 2 diabetes, ...

A recent report from the Lancet Commission highlights the benefits of a plant-based diet, which includes whole grains, fruits, and vegetables, along with moderate consumption of poultry and eggs. This ...