Ah, the infamous New Year's Resolutions: often set and seldom achieved. Jacob Hall investigates how to give yourself a fighting chance of achieving your goals in 2026.

The viral "contrast makeup theory" maps out how to enhance your natural features using a customizable contrast filter . Its creator, makeup artist Aliénor, explains how it works. There's a lot of gray ...

Kunal Nayyar has a life most would describe as a dream. He landed his breakthrough role as Rajesh Koothrappali on The Big Bang Theory at just 26, rose to global fame almost overnight, and went on to ...

Anterior cingulate cortex is important in monitoring action for new challenges. We recorded neuron activity in the anterior cingulate sulcus of macaques while they performed a sequential ...

The objective is to provide guidance for pregnant women and obstetric care and exercise professionals on prenatal physical activity. The outcomes evaluated were maternal, fetal or neonatal morbidity, ...

Functional fitness builds strength for everyday tasks like standing up, lifting, and reaching overhead. This can lower injury risk and improve quality of life. Strength training is functional in many ...

If you’ve already fallen off your workout routine, you’re not alone—and it doesn’t mean you’re failing. January 9 is known as Quitter’s Day, the point when motivation dips and New Year’s resolutions ...

A group of Buddhist monks walking across the U.S. to promote peace met with temperatures below freezing and some frost early Monday morning on their trip through North Carolina. The monks began the ...

Better sleep supports your overall health, while poor sleep can harm mood, thinking, heart health, immunity, and raise obesity and diabetes risk. Improve your circadian rhythm by getting bright light ...

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