Smith Machine Home Gym Sale for Fitness Exercises Launched by Strongway Gym Supplies UK

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...
Everyday Health on MSN

4 exercise machines that are safe for bad knees

The best exercises for bad knees involve low-impact movements that won’t increase pain or aggravate knee injuries. These ...

I've been working out on the Hydrow Wave smart rowing machine — here are its pros and cons

A fantastic piece of fitness kit that'll work for just about anyone, providing they can pay the premium ...

These Are the Average 2000m Row Times for Men – and How to Improve Yours

Men’s Health breaks down the average 2000-metre row times for men, before sharing an intense interval workout designed to ...

My new year health kick came down to a full month of exercising in VR, and I may have seen the light

I want to use VR to not only health kick, but health punch, and maybe even health run.
Live Science

6 tips to kickstart your exercise routine and actually stick to it, according to science

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Hex Workout Weights Gym Dumbbells for Sale Announced for Home Fitness by Strongway Gym Supplies

Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights ...
body+soul

A guide to every type of pilates class (and how to choose the right one for you)

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

Why this fast-growing sport is an effective workout for both brain and body

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and decision-making without sharply raising physical strain.