These women’s court shoes offer a perfect balance of support, cushioning, and style; making them suitable for high-impact workouts as well as casual use.  | Fashion Trends ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

J.C. Taylor, Richard Elkins and incumbent Andra Wisian are running against each other for the Republican nomination in the November election.

Hannah was chasing a line on a map, a forgotten colonial boundary, and a connection to a father she lost to cancer.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

The six candidates that receive the most votes in the Feb. 17 primary for School Board will advance to the April 7 spring ...

For years, the running industry has chased extremes-longer distances, higher stacks, bigger promises, and shoes have gotten ...

“Strength training is also really good for bone density because whenever you contract a muscle with force, that muscle, via a tendon, will pull on the bone, and that pulling on the bone is good for ...

“Strength training is also really good for bone density because whenever you contract a muscle with force, that muscle, via a ...

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

High heels are having a moment – among runners, that is, with trainers featuring elevated cushioned soles now the standout ...

Harley Reid has outlined his development both on and off the field heading into year three, including the expanded role he ...