RunRepeat’s huge dataset tells us that the average finish time for a 5K among UK runners across the genders is 33 minutes.

People interested in taking up running in the New Year are being invited to join a beginners’ course in Shrewsbury.

People interested in taking up running in the new year are being invited to join a beginners’ course in Shrewsbury.

The Jeffing method, named after its creator Jeff Galloway, is a unique approach to running that alternates periods of running with walking. Typically, this method involves running for a set amount of ...

“Awards aside, the biggest accolade is the community of women we’ve created in the East End of Glasgow. We provide a safe ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

In Running for Weight Loss: Getting Started, Jennifer Brown and our experts explain: Tips for choosing a training plan that’s ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

WHEN Gregor Davidson began investing at just 15, he never imagined his pot would be worth £100,000 just 18 years later. The ...

Wondering what running stories you missed in 2025? We recap the 13 most-read stories so you can catch up before the new year.

We’ve picked out five new hobbies to try in 2026, alongside where and when you can give them a go. Starting a martial arts ...

Every few years, I visit this topic. Running a marathon is for many a bucket list item. For me, it was achieved one year to the day past my first […] ...