Antioxidants have been marketed as miracle supplements, touted for preventing chronic diseases and cancers; treating COPD and ...

In today's fast-paced world, the demands on our bodies and minds seem never-ending ...

A massive Swedish study tracking nearly 28,000 people for 25 years found an unexpected link between full-fat dairy and brain ...

Spermatogenesis depends on micronutrients because sperm cells show high sensitivity to oxidative damage caused by their lipid ...

Big Lou, owner of the Dundas Street coffee bar now known by its simplified name, Big Lou’s, had always believed in breakfast. She knew that there were those who boasted of indifference to that ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

Drs Dean Ornish and Peter Carroll presented their research on the effects of an intensive lifestyle program on outcomes for ...

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

“A 3-ounce serving of cooked salmon contains about 20 grams of protein, which is key for preserving muscle mass as we age,” ...

A major long-term study from Sweden found that middle-aged and older adults who ate more full-fat cheese and cream had a lower risk of developing ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Some symptoms of menopause and hypothyroidism overlap, like fatigue, mood changes, and weight gain.