Most people just cruise through their home life on autopilot—brushing their teeth while mentally rehearsing work ...

Discover why modern moms are redefining self-care, from rejecting the “Supermom” myth to embracing balance, boundaries, and ...

Building better mental health starts with everyday choices, movement, healthy food, connection, and compassion ...

Jewish Family Services of Western Massachusetts will offer a free, virtual self-care series for caregivers and anyone experiencing heightened stress on Wednesdays, Oct. 22 to Nov. 26, via Zoom.

The COVID-19 pandemic pushed the state of Americans' mental health to the forefront and, nearly three years since the pandemic began – self-care remains a high priority for many. MORE HEALTH Trying to ...

Adequate sleep is crucial for emotional and physical well-being. Caregivers should set relaxing nighttime bedtime routines, ...

Mindfulness and self-compassion are steps on a path to living more easily with challenges. In an unforced way, they allow us ...

I read the description of the "Mindfulness and Mind-Body Medicine" course with a raised eyebrow, doubting that a 12-week course could actually help medical students manage stress, cope with challenge, ...

Work can be stressful. In addition to producing work, you often have to navigate your coworkers’ personalities and looming deadlines, which can cause unwanted anxiety and nervousness while trying to ...