This year promises transformation for Leos, with astrological shifts encouraging inner cleansing and discipline. Experts ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

Philosopher Mwanandeke Kindembo redefines self-control, emphasizing inner freedom through soul-body harmony. His teachings suggest true mastery involves embracing embodiment, conquering fears of ...

Traditional self-control advice focuses on building up your capacity to do things you don’t naturally want to do. This is how influencers sell cold plunges, for example. But it’s not just online gurus ...

Forget puritanical self-discipline – the way to really make a new habit stick is to lace it with instant gratification Like many people, I spent New Year’s Eve making a list of the goals I want to ...

Self-respect is often described as a somewhat abstract, intuitive, internal feeling or judgement that one has about oneself. But if we observe it up-close and long-term, we can see that it’s actually ...

This commentary, the first in a two-part series, focuses on tips for lawyers in preparing for mediation. The second will focus on addressing challenges on the day of the mediation. As the costs of ...

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