Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Self-help books that reject toxic positivity and rebuild your mindset with realism, research, and calm self-awareness., Books, Times Now ...

Using a self-help smartphone app plus usual care may help alleviate depressive symptoms and improve quality of life in adults ...

It seems that just about everyone has read a self-help book, attended a support group or surfed online for health information at one time or another. Thousands of new self-help books are published ...

March 12 (Reuters) - A few sessions of behavioral therapy, even a "self-help" version, may help some women find relief from menopausal hot flashes, according to a British study. Researchers writing in ...

"Since the start of rational emotive behavior therapy (REBT), millions have taught themselves to use REBT. These numbers are partially attributable to the ease and convenience and availability of the ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

Rici Bell, MA, MACF, discussed self-deception and its damaging effects on mental health, as well as ways to combat it, in an ...