Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

A UT Health San Antonio study shows that combining amino acid supplements with exercise can improve strength, reduce fatigue, ...

It's important to keep your dogs safe when walking them, as it can be too cold to venture outside. A vet gave his verdict on ...

Recently, Japanese walking, a version of high intensity interval walking, has become a favorite among wellness seekers looking to amp up their walks without experiencing the impact of running. Now, a ...

It may be that we are approaching getting older in the wrong way, according to Rabbi Michael Ungar of Northeast Ohio-based At ...

Help Jack Curtis fulfill a dream that seemed beyond impossible. Curtis has Stage 2 Hodgkin’s lymphoma. He is also a college quarterback. Typically, the first circumstance would at least temporarily ...

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

The Discover Gulfport Walking Trail combines four shorter routes and is meant to be a safe and accessible way to explore the ...

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...

Claiborne Senior Living has started construction on The Claiborne at Simpsonville, a new senior living community in ...

At the beginning, these activities mainly involved walking after dinner, with groups of three to five people stretching their arms and legs. One member later brought a tape recorder, and music turned ...

The Discover Gulfport Walking Trail combines four shorter routes and is meant to be a safe and accessible way to explore the ...