Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

Top Stories from Nov. 5, 2025 SEMMES, Ala. (WKRG) — The Semmes Senior Center received a big upgrade to its outdoor ...

SEMMES, Ala. ( WALA) - Officials cut the ribbon today for the Semmes Senior Center walking and fitness trail expansion. The ...

Recently, Japanese walking, a version of high intensity interval walking, has become a favorite among wellness seekers looking to amp up their walks without experiencing the impact of running. Now, a ...

It may be that we are approaching getting older in the wrong way, according to Rabbi Michael Ungar of Northeast Ohio-based At ...

Help Jack Curtis fulfill a dream that seemed beyond impossible. Curtis has Stage 2 Hodgkin’s lymphoma. He is also a college quarterback. Typically, the first circumstance would at least temporarily ...

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

The Discover Gulfport Walking Trail combines four shorter routes and is meant to be a safe and accessible way to explore the ...

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

Claiborne Senior Living has started construction on The Claiborne at Simpsonville, a new senior living community in ...

Farmington Rambling River Center, located at 325 Oak St. in downtown Farmington, offers activities, events, exercise classes ...

New research indicates that even moderate step counts, as low as 3,000 steps daily, were linked with delayed symptom onset ...